Select a Course

  • Start Here!

    Posture Check- 1

    $10
    Phase 1
    Valid for 3 months
    • 3 months of access to Phase 1 exercises
    • Posture article
    • Organizational chart for monitoring compliance
  • Core Issues- 1

    $10
    Phase 1
    Valid for 3 months
    • 3 months access to Phase 1 exercises
    • Back pain article
    • Organizational chart for monitoring compliance
  • Building your Base-1

    $10
    Phase 1
    Valid for 3 months
    • 3 months access Phase 1 exercises
    • Lower extremity strengthening article
    • Organizational chart for monitoring compliance
  • Posture Check- 2

    $10
    Phase 2
    Valid for 3 months
    • 3 months of access to phase 2 exercises
    • organizational chart for monitoring compliance
  • Core Issues- 2

    $10
    Phase 2
    Valid for 3 months
    • 3 months access to phase 2 exercises
    • organizational chart for monitoring compliance
  • Building Base- 2

    $10
    Phase 2
    Valid for 3 months
    • 3 months of access to phase 2 exercises
    • organizational chart for monitoring compliance
  • Posture Check- 3

    $10
    Phase 3
    Valid for 3 months
    • 3 months of access to phase 3 exercises
    • organizational chart for monitoring compliance
  • Core Issues- 3

    $10
    Phase 3
    Valid for 3 months
    • 3 months of access to phase 3 exercises
    • organizational chart for monitoring compliance
  • Building Base- 3

    $10
    Phase 3
    Valid for 3 months
    • 3 months of access to phase 3 exercises
    • organizational chart for monitoring compliance
  • Posture Check- 123

    $25
    Phases 1, 2, and 3
    Valid for one year
    • 1 year of access to the entire Posture Check program
    • includes organizational charts and articles
  • Core Issues- 123

    $25
    Phases 1, 2, and 3
    Valid for one year
    • 1 year of access to the entire Core Issues program
    • includes organizational charts and articles
  • Building Base- 123

    $25
    Phases 1, 2 and 3
    Valid for one year
    • 1 year of access to the entire Building your Base program
    • includes organizational charts and articles