Core Issues

  Let's address some core issues:

  • Learn how to improve your core strength which will minimize strain on your lower back during daily activities or any of the fun activities you enjoy.

  • Addresses factors that contribute to low back pain or injury.

  • Don’t let those normal degenerative changes, such as disc bulges or degeneration (see below), distract you from the life you love!

  • Progress from phase 1 to phase 3 at your own pace.

  • All you need is about 10 or 15 minutes per day and a resistance band!

Did you know?

A research study took MRI’s of people that didn’t have any back pain, and found…  37% of 20 year olds, 80% of 50 year olds, and 96% of 80 year olds-   

  • Have lumbar disc degeneration

It turns out that some of these changes are simply a normal part of the aging process.  If your MRI says something scary, don’t be afraid- call a physical therapist.

(Nakashima et al. Spine. 2015 March.   Brinjikji, et al. Am J Neuroradiol. 2014 Nov.)

Exercise – most any type of exercise – can reduce your risk of recurring low back pain by between 25 to 40%. – JAMA Internal Medicine Jan2016

What to expect:

   1. Start by clicking on the PURCHASE tab       above.  

   2. Select the program you would like to          participate in.

   3. You'll be prompted to register to                  create your account then directed to          pay for your program.

  4. Access your program from the         

      COURSES tab above.

   5. Learn about and perform core                      strengthening and stretching                        exercises.

   6. You'll receive pictures and handouts   

       to keep you on track and consistent  

       with your exercises while you 

       perform these at home.

   7. When ready, progress to phase 2,

       including new exercises, taking you to        the next level.