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Core Issues

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  Let's address some core issues:

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  • Learn how to improve your core strength which will minimize strain on your lower back during daily activities or any of the fun activities you enjoy.

  • Addresses factors that contribute to low back pain or injury.

  • Don’t let those normal degenerative changes, such as disc bulges or degeneration (see below), distract you from the life you love!

  • Progress from phase 1 to phase 3 at your own pace.

  • All you need is about 10 or 15 minutes per day and a resistance band!

Did you know?

A research study took MRI’s of people that didn’t have any back pain, and found…  37% of 20 year olds, 80% of 50 year olds, and 96% of 80 year olds-   

  • Have lumbar disc degeneration

It turns out that some of these changes are simply a normal part of the aging process.  If your MRI says something scary, don’t be afraid- call a physical therapist.

(Nakashima et al. Spine. 2015 March.   Brinjikji, et al. Am J Neuroradiol. 2014 Nov.)

Exercise – most any type of exercise – can reduce your risk of recurring low back pain by between 25 to 40%. – JAMA Internal Medicine Jan2016

Prepare to feel great!

What to expect:

   1. Start by clicking on the PURCHASE tab       above.  

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   2. Select the program you would like to          participate in.

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   3. You'll be prompted to register to                  create your account then directed to          pay for your program.

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  4. Access your program from the         

      COURSES tab above.

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   5. Learn about and perform core                      strengthening and stretching                        exercises.

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   6. You'll receive pictures and handouts   

       to keep you on track and consistent  

       with your exercises while you 

       perform these at home.

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   7. When ready, progress to phase 2,

       including new exercises, taking you to        the next level.

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