Posture Check
Learn how to improve your posture & upper body strength to prevent neck & shoulder pain and for enhanced performance at work & with all the activities you enjoy.
Posture Check
phase 1 $25
phase 2 $25
phase 3 $25
Core Issues
Learn how to improve your core strength which is known to minimize stress on the low back and prevent low back pain during daily and recreational activity.
Core Issues
phase 1 $25
phase 2 $25
phase 3 $25
Building Your Base
Learn how to improve lower extremity strength and flexibility to prevent knee and hip pain, to improve balance and to keep you enjoying the life you love!