Our Classes
Our Programs
Posture Check

Learn how to improve your posture & upper body strength to prevent neck & shoulder pain and for enhanced performance at work & with all the activities you enjoy.

Core Issues

Learn how to improve your core strength which is known to minimize stress on the low back and prevent low back pain during daily and recreational activity. 

Building Your Base

Learn how to improve lower extremity strength and flexibility to prevent knee and hip pain, to improve balance and to keep you enjoying the life you love!

Partnering with 

to fund lifesaving blood cancer research.

Taking care of your health